To become the best player you can be, you need to do work on your own outside of practice. That said it is sometimes hard to know where to start. There are thousands of work out and drill videos out there, these are just a few and are meant as a guide to get you going and inspire you to do more.

This video playlist from Powlax shows a basic timed and guided wallball routine. Follow it through about 2 or 3 times for a quick wallball workout. Great for everyone

This wall ball routine from Taylor Cummings is great for everyone

Playlist of 42 women's lacrosse drills from STX most of which you can do on your own or with a partner

Burpees are a great full body cardio workout that also develops strength and explosiveness. This video shows the basic form through harder (and more fun) progressions.

10 no-equipment exercises for speed

Quick and easy at home workout for lateral speed

Workout using a cinder block. A full size 8x8x16 cinder block weighs about 35 lbs and costs about $3 at Home Depot, a 6x8x12 block weighs 25 lbs, and a 6x6x8 angelus block weighs 14 lbs. Proceed with caution.

Stay Tuned: More wallball and plyometric speed and body weight workouts will be coming soon